Treating Herpes the Natural Way

Once you have contracted herpes, it is important to reach an agreement with the fact that you are going to do for the rest of your life. Do not let this fear you, because herpes does not have to control your life. In fact, most of the time, the virus remains dormant. There are effective treatments herpes. Here are some tips to help you feel comfortable living with herpes, a prospect that you will find is not as daunting as it sounds.

1. You are probably suffering from feelings of guilt and anger projected to yourself. Forgiving you will be essential to your quality of life and the first step to do what forgiveness is the person who gave you the virus. Holding a trigger resentment stress that aggravate your virus. You'll feel much more at peace once you learn to engage in the power of forgiveness.

2. Many people with herpes bear a stigma they bring to them, making them feel ashamed and ostracized. Forgiving you will help alleviate these feelings so that your self is not compromised. After all, you are the same person you were before you contracted the virus. More than half of American adults have some form of the herpes virus and most of them bring shame on themselves. How do you feel about will probably be a projection of how others think of you.

3. Tell family members, sexual partners and close friends that you have herpes virus. You'll feel much better when you have the support of those you love who can help share the burden of knowledge. Let others know you are at peace with the fact that you have herpes. Being in peace will help you feel better about the continuation of support from members of the community.

4. Be very familiar with what will trigger your virus so that you can get in the habit of controlling your diet and your habits. Herpes remain dormant for most of the time, but it will re-activate itself when it is triggered by stress, poor diet choices, overexposure to the sun, the yeast Candida, excessive consumption of drugs or " alcohol, lack of sleep, or unprotected sex with an infected partner. These are all signals that follow the virus, but it will remain dormant until one of these signals is triggered.

5. Making peace with your herpes virus and do everything in your power to maintain peace in your mind. This will help prevent the virus from the awakening of your body. Many people seek peace and balance through prayer, meditation or visualization; find the method that works for you and get in the habit of repeating every day. Soon, engaging in these and other healthy habits become second nature, and not just your herpes is more likely to remain dormant in your body, but in your mind as well. So you keep the virus to rule your life.

Here are some examples of things you should and should not eat when infected with herpes:

Avoid all types of caffeine - even chocolate, tea and coffee. Avoid nuts, seeds (with the exception of hemp and linen), gelatin, cereals, carob, and raisins. Do not use nicotine or drink excessively. Avoid L-lysine is not to be found naturally in foods, but also remain on the sidelines of DMSO, hydrogen peroxide, and nonoxynol-9. Although presented as such, are not magical quick fixes for herpes.

Enjoy foods that are rich in omega fatty acids, like salmon, mackerel, tuna, sardines, olives, avocados, and hemp and flax seeds. Eat plenty of garlic or take a supplement of garlic. Take a supplement of selenium or eating yeast beer. Engaging in a regime that is low in sugar with moderate amounts of whole grain breads and pasta. Eating organic yogurt per day with at least 2.5% fat. Get all day in a routine exercise, sport or yoga, tai-chi, or qi gong and practice.
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